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Tag Archives: Lucy
Finally, some good news
Waiting rooms, like elevators, foster socially awkward encounters. You’re either killing time looking at your phone or staring at the floor – unless you have a baby. Babies are the answer to every painfully uncomfortably moment. Tommy, without cue from his dad, … Continue reading
Posted in Uncategorized
Tagged Abington, Adidas Climacool, Alverthorpe Park, Brooks, crutches, doctor, injury, insert, Lucy, pronation, rehab, rest, rest day, running gear, running shoes, specialist, Tommy, walking, walking boot
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Late-January update: Snow? Yes. Running? No.
Over the weekend, as I was shoveling 22 inches of snow from my driveway, I thought, “Damn, I haven’t gotten in a sweat like this since November.” And then I let out a groan that would’ve been audible two blocks … Continue reading
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Tagged 5k, Abington, Achilles, beer, Broad Street Run, Christmas, dog, downtime, injury, Lucy, physical therapy, recovery day, rehab, rest day, snow run, warm weather
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Finally, good news
On a sheet of paper, my physical therapist asked that I jot down a number: the percentage of usability in my right foot. From 0 to 100, I was asked to assign a digit that would represent just how far … Continue reading
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Tagged Achilles, Broad Street Run, Lucy, physical therapy, recovery day, rehab, rest day, running shoes
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Signs of improvement?
This morning, I took Lucy for a 20-minute walk. At the request of my physical therapists, who’ve been encouraging me to slowly extend my walks in 1-minute intervals, I walked Lucy about a half-mile from our house, and then turned … Continue reading
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Tagged Achilles, downtime, injury, Lucy, physical therapy, recovery day, rehab, rest day
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Thaasophobia
I don’t do well with sitting still — especially when the sun is shining, the weather is pristine, and I’m feeling my most-physically fit since high school. Does that classify me as a sufferer of “thaasophobia,” the fear of idleness? … Continue reading
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Tagged Achilles, Lucy, recovery day, rest day, Runner's World, sitting still, thaasophobia
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Day 117: Lessons from last year’s Broad Street Run
That’s me on the right, after last year’s Broad Street Run. I was putting on a brave face because I’m posing with my wife and holding our puppy. But I can’t put into words the precise level of frustration I … Continue reading
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Tagged Broad Street Run, hydration, Lucy, Meg, nutrition, PR, prerace meal, stretching
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Day 103: Back to the grind
Today, I didn’t want to leave the house, or leave this little one. Just one of those days, you know? Could’ve used more sleep, and more of Lucy. Oh well. Welcome to the work week, everyone. Today: 1.09 miles, 8:40 … Continue reading
Day 60: Hitting the century mark
Saturday’s run, in Ambler’s Frostbite 5-Miler, didn’t go as I had planned. The hilly course ate me up, and I ended up with a time that didn’t meet my expectations. That being said, one positive came out of that run: … Continue reading
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Tagged Fireside Frostbite 5-Miler, Lucy, milestone, snow run
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Day 55: Sit! Lay down! Heel! Maybe, you know, stop moving!
We adopted Lucy, our min-pin/Chihuahua mix, in September 2013. All it took was one cold night in December of that year for my wife to lobby for bringing Lucy up to bed with us, instead of leaving her downstairs in … Continue reading
Day 30: I love Lucy
I’ll never forget the first day we brought home Lucy, our 4-year-old min-pin/Chihuahua mix, from the Bensalem Women’s Humane Society. My wife, Meghan, didn’t have a dog while growing up, so I grabbed the reins when it came to housebreaking … Continue reading